Resultat
Nettotid
Timer
Minutter
Sekunder
Distance | 42 km |
Detaljer
Distance | 42 km |
Nettotid | 7:40:10 |
Bruttotid | 7:40:24 |
Starttidspunkt | 08:31:46 |
Sluttidspunkt | 16:11:56 |
Dato | 19. august 2023 |
Detaljer
Hastighed | 5,48 km/t |
Tempo | 10:57 min/km |
VO2 max (Estimeret) | 16,1 (ml / kg / min) |
VO2 rangering | ![]() |
Deltager (#516)
Mikkel Lau | |
Mand, 29 år (30 i dag) |
Mellemtider
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Mellemtid | Samlet tid | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Tid | Tempo | Tid | Klokken | ||||
500 mtr. loop | 0,5 km | 3:03 | 6:06 min/km | 3:03 | 08:34:49 | |||
Depot (Lap 1) | 3,8 km | 35:22 | 9:18 min/km | 38:25 | 09:10:11 | |||
Lap 1 | 2,7 km | 20:39 | 7:38 min/km | 59:04 | 09:30:50 | |||
Depot (Lap 2) | 3,8 km | 41:29 | 10:55 min/km | 1:40:33 | 10:12:19 | |||
Lap 2 | 3,2 km | 24:22 | 7:36 min/km | 2:04:55 | 10:36:41 | |||
Depot (Lap 3) | 3,8 km | 46:16 | 12:10 min/km | 2:51:11 | 11:22:57 | |||
Lap 3 | 3,2 km | 26:48 | 8:22 min/km | 3:17:59 | 11:49:45 | |||
Depot (Lap 4) | 3,8 km | 53:49 | 14:09 min/km | 4:11:48 | 12:43:34 | |||
Lap 4 | 3,2 km | 30:05 | 9:24 min/km | 4:41:53 | 13:13:39 | |||
Depot (Lap 5) | 3,8 km | 58:19 | 15:20 min/km | 5:40:12 | 14:11:58 | |||
Lap 5 | 3,2 km | 33:44 | 10:32 min/km | 6:13:56 | 14:45:42 | |||
Depot (Lap 6) | 3,8 km | 57:54 | 15:14 min/km | 7:11:50 | 15:43:36 | |||
Lap 6 | 3,2 km | 28:20 | 8:51 min/km | 7:40:10 | 16:11:56 | |||
Total | 42 km | 7:40:10 | 10:57 min/km | 7:40:10 | 16:11:56 | |||