Resultat
Nettotid
Timmar
Minuter
Sekunder
Klass | 42 km |
Detaljer
Distans | 42 km |
Nettotid | 5:11:16 |
Bruttotid | 5:11:23 |
Starttidspunkt | 08:31:40 |
Sluttidspunkt | 13:42:56 |
Datum | den 19 augusti 2023 |
Detaljer
Hastighet | 8,10 km/t |
Tempo | 7:24 min/km |
VO2 max (Beräknad) | 27,2 (ml / kg / min) |
VO2 rating | ![]() |
Deltagare (#463)
Jens Elverhøj | |
Cross Training Fredericia | |
Man, 26 år (28 i dag) |
Mellantider
Dra horisontellt för att se alla delar
Mellantid | Total tid | |||||||
---|---|---|---|---|---|---|---|---|
Distans | Tid | Tempo | Tid | Klockan | ||||
500 mtr. loop | 0,5 km | 2:22 | 4:44 min/km | 2:22 | 08:34:02 | |||
Depot (Lap 1) | 3,8 km | 27:24 | 7:12 min/km | 29:46 | 09:01:26 | |||
Lap 1 | 2,7 km | 15:13 | 5:38 min/km | 44:59 | 09:16:39 | |||
Depot (Lap 2) | 3,8 km | 30:04 | 7:54 min/km | 1:15:03 | 09:46:43 | |||
Lap 2 | 3,2 km | 16:53 | 5:16 min/km | 1:31:56 | 10:03:36 | |||
Depot (Lap 3) | 3,8 km | 30:51 | 8:07 min/km | 2:02:47 | 10:34:27 | |||
Lap 3 | 3,2 km | 16:33 | 5:10 min/km | 2:19:20 | 10:51:00 | |||
Depot (Lap 4) | 3,8 km | 31:32 | 8:17 min/km | 2:50:52 | 11:22:32 | |||
Lap 4 | 3,2 km | 18:39 | 5:49 min/km | 3:09:31 | 11:41:11 | |||
Depot (Lap 5) | 3,8 km | 37:11 | 9:47 min/km | 3:46:42 | 12:18:22 | |||
Lap 5 | 3,2 km | 21:36 | 6:45 min/km | 4:08:18 | 12:39:58 | |||
Depot (Lap 6) | 3,8 km | 41:38 | 10:57 min/km | 4:49:56 | 13:21:36 | |||
Lap 6 | 3,2 km | 21:20 | 6:40 min/km | 5:11:16 | 13:42:56 | |||
Totalt | 42 km | 5:11:16 | 7:24 min/km | 5:11:16 | 13:42:56 | |||