Resultat
Nettotid
Timer
Minutter
Sekunder
Distance | 21 km |
Detaljer
Distance | 21 km |
Nettotid | 2:42:34 |
Bruttotid | 2:42:55 |
Starttidspunkt | 10:32:42 |
Sluttidspunkt | 13:15:16 |
Dato | 19. august 2023 |
Detaljer
Hastighed | 7,75 km/t |
Tempo | 7:44 min/km |
VO2 max (Estimeret) | 25,1 (ml / kg / min) |
VO2 rangering | ![]() |
Deltager (#421)
Malthe Juel Strandby | |
Struer Runners | |
Mand, 31 år (33 i dag) |
Mellemtider
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Mellemtid | Samlet tid | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Tid | Tempo | Tid | Klokken | ||||
500 mtr. loop | 0,5 km | 2:24 | 4:48 min/km | 2:24 | 10:35:06 | |||
Depot (Lap 1) | 3,8 km | 29:51 | 7:51 min/km | 32:15 | 11:04:57 | |||
Lap 1 | 2,7 km | 17:13 | 6:22 min/km | 49:28 | 11:22:10 | |||
Depot (Lap 2) | 3,8 km | 32:14 | 8:28 min/km | 1:21:42 | 11:54:24 | |||
Lap 2 | 3,2 km | 19:32 | 6:06 min/km | 1:41:14 | 12:13:56 | |||
Depot (Lap 3) | 3,8 km | 39:55 | 10:30 min/km | 2:21:09 | 12:53:51 | |||
Lap 3 | 3,2 km | 21:25 | 6:41 min/km | 2:42:34 | 13:15:16 | |||
Total | 21 km | 2:42:34 | 7:44 min/km | 2:42:34 | 13:15:16 | |||