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Resultat
Utgått under loppet
| Klass | 42 km |
Detaljer
| Distans | 42 km |
| Starttidspunkt | 08:31:40 |
| Datum | den 19 augusti 2023 |
Deltagare (#399)
| Jon Harder | |
| Man, 36 år (38 i dag) |
Mellantider
Dra horisontellt för att se alla delar
| Mellantid | Total tid | |||||||
|---|---|---|---|---|---|---|---|---|
| Distans | Tid | Tempo | Tid | Klockan | ||||
| 500 mtr. loop | 0,5 km | 2:48 | 5:36 min/km | 2:48 | 08:34:28 | |||
| Depot (Lap 1) | 3,8 km | 35:42 | 9:23 min/km | 38:30 | 09:10:10 | |||
| Lap 1 | 2,7 km | 22:10 | 8:12 min/km | 1:00:40 | 09:32:20 | |||
| Depot (Lap 2) | 3,8 km | 42:20 | 11:08 min/km | 1:43:00 | 10:14:40 | |||
| Lap 2 | 3,2 km | 24:55 | 7:47 min/km | 2:07:55 | 10:39:35 | |||
| Depot (Lap 3) | 3,8 km | 53:15 | 14:00 min/km | 3:01:10 | 11:32:50 | |||
| Lap 3 | 3,2 km | 27:30 | 8:35 min/km | 3:28:40 | 12:00:20 | |||
| Depot (Lap 4) | 3,8 km | 55:06 | 14:30 min/km | 4:23:46 | 12:55:26 | |||
| Lap 4 | 3,2 km | 33:21 | 10:25 min/km | 4:57:07 | 13:28:47 | |||
| Totalt | 28 km | 4:57:07 | 10:36 min/km | 4:57:07 | 13:28:47 | |||
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