Resultat
Nettotid
Timer
Minutter
Sekunder
Distance | 21 km |
Detaljer
Distance | 21 km |
Nettotid | 2:53:48 |
Bruttotid | 2:54:26 |
Starttidspunkt | 10:32:58 |
Sluttidspunkt | 13:26:46 |
Dato | 19. august 2023 |
Detaljer
Hastighed | 7,25 km/t |
Tempo | 8:16 min/km |
VO2 max (Estimeret) | 23,1 (ml / kg / min) |
VO2 rangering | ![]() |
Deltager (#329)
Nikolaj Mastrup | |
Mand, 29 år (31 i dag) |
Mellemtider
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Mellemtid | Samlet tid | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Tid | Tempo | Tid | Klokken | ||||
500 mtr. loop | 0,5 km | 3:16 | 6:32 min/km | 3:16 | 10:36:14 | |||
Depot (Lap 1) | 3,8 km | 35:52 | 9:26 min/km | 39:08 | 11:12:06 | |||
Lap 1 | 2,7 km | 19:16 | 7:08 min/km | 58:24 | 11:31:22 | |||
Depot (Lap 2) | 3,8 km | 34:40 | 9:07 min/km | 1:33:04 | 12:06:02 | |||
Lap 2 | 3,2 km | 19:19 | 6:02 min/km | 1:52:23 | 12:25:21 | |||
Depot (Lap 3) | 3,8 km | 39:09 | 10:18 min/km | 2:31:32 | 13:04:30 | |||
Lap 3 | 3,2 km | 22:16 | 6:57 min/km | 2:53:48 | 13:26:46 | |||
Total | 21 km | 2:53:48 | 8:16 min/km | 2:53:48 | 13:26:46 | |||