Resultat
Nettotid
Timer
Minutter
Sekunder
Distance | 42 km |
Detaljer
Distance | 42 km |
Nettotid | 5:16:53 |
Bruttotid | 5:16:57 |
Starttidspunkt | 08:31:36 |
Sluttidspunkt | 13:48:29 |
Dato | 19. august 2023 |
Detaljer
Hastighed | 7,95 km/t |
Tempo | 7:32 min/km |
VO2 max (Estimeret) | 26,6 (ml / kg / min) |
VO2 rangering | ![]() |
Nettotid som 21-29 årig | 04:56:32 (Baseret på alders faktor) |
Deltager (#132)
Jan Thomsen | |
Mand, 45 år (47 i dag) |
Mellemtider
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Mellemtid | Samlet tid | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Tid | Tempo | Tid | Klokken | ||||
500 mtr. loop | 0,5 km | 2:02 | 4:04 min/km | 2:02 | 08:33:38 | |||
Depot (Lap 1) | 3,8 km | 29:05 | 7:39 min/km | 31:07 | 09:02:43 | |||
Lap 1 | 2,7 km | 17:06 | 6:20 min/km | 48:13 | 09:19:49 | |||
Depot (Lap 2) | 3,8 km | 31:59 | 8:25 min/km | 1:20:12 | 09:51:48 | |||
Lap 2 | 3,2 km | 17:40 | 5:31 min/km | 1:37:52 | 10:09:28 | |||
Depot (Lap 3) | 3,8 km | 33:08 | 8:43 min/km | 2:11:00 | 10:42:36 | |||
Lap 3 | 3,2 km | 18:23 | 5:44 min/km | 2:29:23 | 11:00:59 | |||
Depot (Lap 4) | 3,8 km | 34:10 | 8:59 min/km | 3:03:33 | 11:35:09 | |||
Lap 4 | 3,2 km | 18:44 | 5:51 min/km | 3:22:17 | 11:53:53 | |||
Depot (Lap 5) | 3,8 km | 36:21 | 9:33 min/km | 3:58:38 | 12:30:14 | |||
Lap 5 | 3,2 km | 20:29 | 6:24 min/km | 4:19:07 | 12:50:43 | |||
Depot (Lap 6) | 3,8 km | 37:58 | 9:59 min/km | 4:57:05 | 13:28:41 | |||
Lap 6 | 3,2 km | 19:48 | 6:11 min/km | 5:16:53 | 13:48:29 | |||
Total | 42 km | 5:16:53 | 7:32 min/km | 5:16:53 | 13:48:29 | |||