Resultat
Nettotid
Timer
Minutter
Sekunder
Distance | 21 km |
Detaljer
Distance | 21 km |
Nettotid | 2:40:12 |
Bruttotid | 2:40:53 |
Starttidspunkt | 10:33:01 |
Sluttidspunkt | 13:13:14 |
Dato | 19. august 2023 |
Detaljer
Hastighed | 7,86 km/t |
Tempo | 7:37 min/km |
VO2 max (Estimeret) | 25,6 (ml / kg / min) |
VO2 rangering | ![]() |
Deltager (#130)
Kittiyaphong Nagulrum | |
Mand, 30 år (31 i dag) |
Mellemtider
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Mellemtid | Samlet tid | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Tid | Tempo | Tid | Klokken | ||||
500 mtr. loop | 0,5 km | 2:39 | 5:18 min/km | 2:39 | 10:35:40 | |||
Depot (Lap 1) | 3,8 km | 29:05 | 7:39 min/km | 31:44 | 11:04:45 | |||
Lap 1 | 2,7 km | 16:33 | 6:07 min/km | 48:17 | 11:21:18 | |||
Depot (Lap 2) | 3,8 km | 33:39 | 8:51 min/km | 1:21:56 | 11:54:57 | |||
Lap 2 | 3,2 km | 17:30 | 5:28 min/km | 1:39:26 | 12:12:27 | |||
Depot (Lap 3) | 3,8 km | 38:52 | 10:13 min/km | 2:18:18 | 12:51:19 | |||
Lap 3 | 3,2 km | 21:54 | 6:50 min/km | 2:40:12 | 13:13:13 | |||
Total | 21 km | 2:40:12 | 7:37 min/km | 2:40:12 | 13:13:13 | |||